In just a couple of days we get to say goodbye to, what lots of people are calling a challenging and sad year for a variety of reasons. They are ready to turn their backs to 2016 and invite 2017 with open arms and high hopes. New Year's Resolutions are posted to social media platforms by some, while others are adamant about the nonsense of it all. After all, January 1st is just another day.
Over the years, my opinion about New Year's Resolutions has changed. One year I'd make them, another year I thought "to hell with them". This year, I say that many of us love the symbolism of a new beginning, and I like the idea of putting this year behind me consciously and purposefully. Let the past be in the past and walk with confidence into the future.
As far as New Year's Resolutions go, I do believe that making them can be helpful, if it is done the right way. I've written about this a couple of years ago. And I still believe a lot of what I said then.
But this year, I would add that resolutions can go much deeper than the desire to lose weight or sleep better. Why not ditch the resolution to lose weight and turn it into "I want to run a half marathon by June. What do I need to do to get there?" Ideally, you'll take a full body approach. This means, you make the necessary dietary changes (a great way would be to join me for my clean eating challenge starting January 5th on Facebook only) and find a training program that will get you from where you to where you want to be.
If you have been dealing with gut issues (constipation, diarrhea, cramps) or even have a diagnosis, then make your resolution for the following year to dig deeper. What may have caused this issue and what do you need to do to get it under control? Heck, work with a Nutritional Therapy Practitioner! (Yes, that would be me.)
Think of what you miss the most in your life. More time to play with the kids or friends? Exercise? Reading books? Writing short stories? Maybe it's just simply time to look at your schedule and make time for the fun stuff in life. Think you're too busy for that? Think again. Did you know that the average American looks at their phone about 150 times in a day? Assuming that a good portion of that time is spent on checking Facebook, Twitter, Instagram or Snapchat and/or e-mails that could wait until later, think of the time you're spending on your device. Maybe your resolution is to turn the phone off when you get home from work. Or maybe you set a time limit. We do it to kids. Maybe it's time we do it to ourselves.
My request for you for the coming year is to make it a more meaningful year for you. What do you want? And what do you have to do to get it? Sit down, create a list, and go for the things you KNOW in your heart you can accomplish, then go for it. Make 2017 an awesome year for yourself.
Happy New Year!