I've been talking about the RESTART® a lot lately, and I think it's about time I talked about in a bit more detail!
The RESTART Program is a 5 week nutrition class for anyone who wants to learn how to push that RESTART button, but doesn't want to do it alone. Built into the 5 weeks is a 3 week "detox". I'm not a huge fan of the word detox, so I will call it a challenge instead. It is a challenge to restart your health and wellness, to eat well, reward your body for its hard work.
Why do we make it 21 days? Because it has been proven over and over, that it takes us about 21 days to start a new habit. And we want this challenge to be much more than that. We want to see your success, and we want you to continue on this path to better health and wellness.
Why do we offer this as a group class? Because it is incredibly helpful to have a group of people to discuss problems, to offer support, to share your progress!
What is offered during the 5 weeks? My support as a certified Nutritional Therapy Practitioner first and foremost. You will receive weekly handouts, recipe recommendations, and of course a platform to chat during the program and after it is over. Check out the details right here!
Week 1: Preparation! You will introduce yourself to the class, fill out a questionnaire, talk about your intention for the 5 weeks, and learn what to eat and what not to eat and why!
Week 2: Digestion! You will learn how digestion really works, talk about poop, dietary fine tuning, and suggested supplements.
You will also start your actual "detox" this week for 21 days.
Week 3: Blood Sugar Regulation! You will learn how blood sugar is supposed to work, stages of dysglycemia, how to find balance once again, and all the different sugars out there. You will also discuss your progress with the group.
Week 4: Fats! What are the roles of fats? Why do you need them? What are some myths and facts, and which fats are the good fats? There will be room for discussion, questions, and always for some laughter.
Week 5: Celebration & Moving Forward! You've made it through 21 days of eating a new diet. You've created a new habit. Now it's time to talk about moving forward on your own. Also, learn how to reintroduce foods after the RESTART Program!
I have two classes about to start!
ONLINE: February 19, 6pm PST on Google Hangouts.
IN PERSON: Monday, February 23rd, 7pm at the Sage Center in Beaverton, OR.